Designed for people who want to lose 30 pounds or more, this program promotes moderate weight loss using nutritionally complete weight loss shakes and entrees, along with unlimited servings of vegetables and fruits.

Providing intensive lifestyle education, personalized attention and follow up with an emphasis on long-term weight maintenance, this program was developed by Health Management Resources (HMR), a company specializing in professional programs for weight and health management.

New classes begin approximately every two months and begin with a free orientation. For the next orientation date and to register, call
1-800-823-6525.

All orientations and classes take place at the
St. Francis Center for Weight Management
St. Francis Hospital Medical Office Bldg., Suite 310
34509 Ninth Ave. South
Federal Way, WA 98003

How it works

Step 1: Orientation
Attend a free orientation with our staff to discuss your goals and find out if the HMR Healthy Solutions program is the right program for you.

Step 2: Induction
Before enrolling, you’ll meet with the program nurse in order to make sure you thoroughly understand the program commitments and procedures. After you provide a clearance from your primary care provider, you will be ready to participate in the HMR Healthy Solutions program.

Step 3: Weekly Classes and Coaching
During the weight loss phase, meal replacements are the backbone of your daily nutrition. The health educator will teach you easy ways to lower your fat and calorie intake without feeling hungry. You will also learn how to change your diet by combining HMR shakes and meals with a variety of delicious fruits and vegetables. In addition, you’ll discover simple strategies for adding physical activity into your daily and weekly routine.

Step 4: Maintenance
Once you have met your goal weight or have stopped losing weight, we recommend that you continue on our maintenance program for 18 months. This will help you get through the challenges that could interfere with your weight management efforts. Maintenance will also help you continue practicing the skills you have learned and will make it easier for you to problem-solve difficult situations.