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Have you lost the new you?
Struggling with an extended
weight plateau? Regained
some weight? Well it’s time
you reclaim the new you with
the “Back on Track” program.
Get the education and
motivation you need to get
back on track to reach and
maintain your optimum
weight-loss goals by
participating in this 6-week
session. Participation
includes: “Back on Track”
booklets including: Goal
Getting, Exchanging Habits,
Strength-n-Sculpt, Kick
Start, and Maintenance
Mentality booklets; Progress
Tracker, Assignment Guide,
accountability assignments,
weigh-ins and a 3-month
membership to *Bariatric
Support Centers
International.
*BSCI is a company that specializes in providing education and support services
for weight loss surgery patients.
Components of the Back on Track program:
- Goal Setting:
Gain perspective, recognize strengths and organize your dreams and goals by
identifying what matters most in your life to ensure that your daily actions are
consistent with your long-range goals.
- Exchanging Habits:
Identify old self-defeating behaviors and “exchange” them for new positive,
self-fulfilling lifelong habits. Learn proven methods of habit change and
acquire the techniques to make them permanent.
- Strength-N-Sculpt:
Customize a fitness plan made especially for you. Learn how exercise affects
metabolism and how to effectively manipulate it for weight loss and maintenance.
This part of the program involves a fitness assessment, aerobic and strength
training ideas, exercise suggestions and logs.
- Kick Start:
Learn new ways of eating that help those struggling with weight loss plateaus or
regained weight. Includes detailed instructions, shopping list, menus, food
diaries and everything you need to regain control as you work to reach and
maintain your weight loss goals.
- Maintenance Mentality:
This program assists in creating a meal plan
that will serve you well throughout your lifetime. Adapt your personal weight
loss program to suit your lifestyle preferences, challenges and needs.
This program has been tried and tested and is being successfully used by
long-term WLS patients throughout the country.
The Back on Track program starts every quarter. Cost is $250. For class
dates and more information please call the Center for Weight Management at
800-823-6525.
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