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Are you struggling with your weight and ready to take action? If
you need to lose up to 75 pounds, this program may be for you.
The Sound Weight Loss program, offered at
St. Joseph Medical
Center in Tacoma and
St. Francis Hospital in Federal Way, is a
fun and effective approach to:
- Losing extra weight
- Creating a healthier
lifestyle
- Maintaining a healthy
weight for life
Our Approach to Weight
Management
Sound weight loss combines:
- One-on-one sessions with a
registered dietitian, who will guide you through the steps
to weight loss, monitoring you along the way.
- Group sessions, where you
can ask questions of experts in health and nutrition,
exercise and motivation. Your fellow participants provide
support, camaraderie and motivation to get you through weak
moments.
The program fee is $250,
including learning materials. Please call for next orientation:
1-800-823-6525.
Step 1: Free Orientation
First, you attend a group session to learn details about the
Sound Weight Loss program and talk about whether it is right for
your individual goals.
Step 2: Consultation, Initial Workup and Plan
Once you’ve decided to participate, we’ll have you come in for a
one-on-one consultation with a registered dietitian. We’ll talk
about your health history, have you do a self-evaluation and,
and measure your basal metabolic rate to determine your basic
daily calorie needs. You’ll leave this session with meal and
exercise plans created just for you.
Step 3: Group Sessions
Once you’ve gotten started on your new meal and exercise plans,
you’ll join a weekly group session with other people in various
stages of the program.
Don’t Delay—Register Now!
You don’t need a physician referral to enroll in the Sound
Weight Loss program, but reservations are required.
Please call
for next orientation: 1-800-823-6525.
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